Beluga Lentil
Packaged product Beans and Legumes Merchant Gourmet
Beluga Lentil contains 142 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 42% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 169 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 23.4 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat1.7 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merchant Gourmet
- Barcode
- 5056215600097
- Label serving
- 1.0 portion (100.0 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Beluga Lentils (92%) (Water, Beluga Lentils), Onion (6%), Olive Oil (1.0%), Bay Leaf Powder (0.2%). Allergens: May contain traces of gluten containing cereal and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9.8 g | 26 g | 0.7 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Puy lentils Merchant Gourmet | 148 | 11 g | 19 g | 1.7 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| brown Lentils odd Pod | 149 | 11.1 g | 20.6 g | 0.8 g |
| Linsen an Tomatensauce Migros Bio | 135 | 5.4 g | 14 g | 5.7 g |
| Berglinsen Golden Sun | 135 | 10 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056215600097. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.