brown Lentils
Packaged product Beans and Legumes odd Pod
Brown Lentils contains 149 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 45% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for beans and legumes (median 20.6 g)
- Fiber7.7 gbelow the median for beans and legumes (median 11.4 g)
- Sugars0.67 gbelow the median for beans and legumes (median 1 g)
- Fat0.8 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium120 mgabove the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- odd Pod
- Barcode
- 5060710100020
- Quantity
- 200g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Lentils (99%), Water, Vegetable Stock (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puy lentils Merchant Gourmet | 148 | 11 g | 19 g | 1.7 g |
| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1.7 g |
| Persian Rice & Lentils Merchant Gourmet | 157 | 5.9 g | 35 g | 2.5 g |
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Green Lentils Tesco | 162 | 12.5 g | 24.8 g | 2.2 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4.7 g | 21.8 g | 2 g |
| Lentilles Primo | 124 | 8.2 g | 21.7 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brown Lentils?
100 g of brown Lentils has 149 kcal.
Is brown Lentils high in protein?
Brown Lentils contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in brown Lentils?
Brown Lentils has 20.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in brown Lentils?
Brown Lentils contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does brown Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (26% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brown Lentils?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060710100020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.