Beluga Lentil
Packaged product Beans and Legumes Merchant Gourmet
Beluga Lentil contains 142 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 42% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 169 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for beans and legumes (median 20.6 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1 g)
- Fat1.7 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium8 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merchant Gourmet
- Barcode
- 5056215600097
- Label serving
- 1.0 portion (100.0 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Beluga Lentils (92%) (Water, Beluga Lentils), Onion (6%), Olive Oil (1.0%), Bay Leaf Powder (0.2%). Allergens: May contain traces of gluten containing cereal and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
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| brown Lentils odd Pod | 149 | 11.1 g | 20.6 g | 0.8 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4.7 g | 21.8 g | 2 g |
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| Green Lentils Tesco | 162 | 12.5 g | 24.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Lentil?
100 g of Beluga Lentil has 142 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 142 kcal.
Is Beluga Lentil high in protein?
Beluga Lentil contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1.0 portion, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in Beluga Lentil?
Beluga Lentil has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Lentil?
Beluga Lentil contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Beluga Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), copper (25% DV), manganese (18% DV), phosphorus (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beluga Lentil?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056215600097. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.