Belgian Waffle
Packaged product Bread and Baked Goods Regent
Belgian Waffle contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for bread and baked goods (median 5.7 g)
- Fiber3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Fat30 gin the top quarter of bread and baked goods (median 11.4 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 417 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Egg, Wheat Flour, Vegetable Oil (may contain Coconut Oil and/or Palm Oil), Sugar, Salt, Baking Powder, Sorbitol, Emulsifier and Potassium Sorbate. Allergen Information: Contains Egg and Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle, European style Waffle Regent | 500 | 6.7 g | 50 g | 30 g |
| Waffles Penny | 500 | 6.5 g | 51.8 g | 29.2 g |
| Dinkel Frischei Waffeln DmBio | 500 | 8.8 g | 49 g | 29 g |
| Gofre moi Lidl | 500 | 6.6 g | 51.8 g | 29.2 g |
| Яшкино Вафельный Сэндвич Яшкино | 500 | 5.5 g | 58 g | 27 g |
| Polus Плюс | 500 | 6.7 g | 56.7 g | 28.3 g |
| Frischei Waffeln Dinkel Dennree | 500 | 8.8 g | 49 g | 29 g |
| Gauffre Valerie | 499 | 6 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.7 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4801688884021. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.