Belgian chocolate praline granola
Packaged product Nuts and Seeds Sainsburys
Belgian chocolate praline granola contains 451 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 15.6 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for nuts and seeds (median 11.8 g)
- Fiber7.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars15.6 gin the top quarter of nuts and seeds (median 11.5 g)
- Fat16.4 gabove the median for nuts and seeds (median 15.6 g)
- Saturated fat4.8 gin the top quarter of nuts and seeds (median 2.2 g)
- Sodium80 mgabove the median for nuts and seeds (median 36 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00405287
- Category
- Cereals with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutPalm oilHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Vanilla Granola High Protein | 453 | 23 g | 45 g | 18 g |
| Krokante Muesli met volkoren vlokken Albert Heijn | 456 | 10 g | 60 g | 18 g |
| Granola super pépites chocolat noir, noisette et fève tonka Loumaë | 459 | 12.6 g | 48.3 g | 21.7 g |
| Original bethlehem inn honey pecan Granola Factory | 461 | 7.1 g | 60.7 g | 25 g |
| 4 nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Avena Tostada Semillas & Frutos Secos Hacendado | 438 | 13.2 g | 53.7 g | 16.6 g |
| Flakes céréales & légumineuses terres et cereales bio | 468 | 19 g | 42 g | 22 g |
| Strawberry & Almond Low Sugar Granola Deliciously Ella | 431 | 11.6 g | 62.2 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00405287. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.