How many calories are in Beets & Greens Vegetable Salad Kit?

100 g of Beets & Greens Vegetable Salad Kit has 118 kcal. Serving, 3 onz, 85 g (85 g): about 100 kcal.

How much protein is in Beets & Greens Vegetable Salad Kit?

Beets & Greens Vegetable Salad Kit contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Beets & Greens Vegetable Salad Kit?

Beets & Greens Vegetable Salad Kit has 15.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.

How much fat is in Beets & Greens Vegetable Salad Kit?

Beets & Greens Vegetable Salad Kit contains 5.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Beets & Greens Vegetable Salad Kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (69% DV) and Vitamin C (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beets & Greens Vegetable Salad Kit?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beets & Greens Vegetable Salad Kit

Packaged product Fruits Eat Smart

Beets & Greens Vegetable Salad Kit contains 118 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 100 kcal.

Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 69% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

118kcal per 100 g

3.5 gprotein

15.3 gcarbohydrates

5.9 gfat

100kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	259 mg	11%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	2.4 g	9%
Total sugars L	9.4 g
Protein L	3.5 g	7%
Vitamin A L	618 µg	69%
Vitamin C L	35.3 mg	39%
Calcium L	71 mg	5%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 48%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of fruits (median 1.8 g)
Fiber2.4 gin the top quarter of fruits (median 2.1 g)
Sugars9.4 gin the top quarter of fruits (median 2.4 g)
Fat5.9 gin the top quarter of fruits (median 0 g)
Saturated fat1.8 gin the top quarter of fruits (median 0 g)
Sodium259 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	118 kcal	118 kcal
Protein	3.5 g	3.5 g
Carbohydrates	15.3 g	15.3 g
Fat	5.9 g	5.9 g
Fiber	2.4 g	2.4 g
Sugars	9.4 g	9.4 g
Sodium	259 mg	259 mg

Product details

Brand: Eat Smart
Barcode: 0709351301131
Label serving: 3 ONZ (85 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables: broccoli, beet greens, kale, chard, red cabbage, cooked beets: red beets. crumbled feta cheese: feta cheese (pasteurized milk, salt, cheese culture, enzymes), powdered cellulose (to prevent caking). golden raisins: raisins, sulfur dioxide, sunflower oil. white wine vinaigrette: water, soybean and/or canola oils, sugar, white wine vinegar, distilled vinegar, salt, natural flavors, xanthan gum, molasses, spices, (mustard).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rapeseed (canola) oil Sugar Vinegar Salt Milk

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Alsum Farm & Produce Inc, Microwave-Ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil Alsum Produce Inc.	120	2.7 g	18.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894947. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0709351301131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.