beetroot falafel
Packaged product Meat The Deli Aldi
Beetroot falafel contains 164 kcal per 100 g. A serving, 85 g (85 g) provides about 139 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
100 g provides 21% of the Daily Value for Vitamin C, 20% of the Daily Value for manganese and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 65.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 7.5 g)
- Fiber6.7 gabove the median for meat (median 6.2 g)
- Sugars3.3 gabove the median for meat (median 2.8 g)
- Fat6.1 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1 g)
- Sodium380 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.1 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Deli Aldi
- Barcode
- 4061463051592
- Quantity
- 171g
- Label serving
- 85 g
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEETROOT (38%), CHICKPEAS (38%) (Chickpeas, Water), Red Pepper, Onion, Dried Potato, Rapeseed Oil, Coriander Powder, Cumin Powder, Lemon Juice Concentrate, Paprika, Salt, Dried Garlic, Crushed Chillies.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionPotatoRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel à la betterave avec houmous Delhaize | 164 | 7 g | 15 g | 7.4 g |
| Falafel con ceci Vemondo | 164 | 5.5 g | 19.1 g | 6.1 g |
| Falafels Boni | 165 | 6.7 g | 22 g | 4.6 g |
| Falafel Boni | 163 | 6.6 g | 17 g | 5.6 g |
| Falafel Baba | 166 | 7.9 g | 24.7 g | 5 g |
| Traditional Falafel Earth Grown | 167 | 4.8 g | 17.9 g | 8.3 g |
| Falafel Balls Yves | 160 | 5 g | 18 g | 7 g |
| Falafel garden gourmet | 160 | 5.6 g | 16 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beetroot falafel?
100 g of beetroot falafel has 164 kcal. Serving, 85 g (85 g): about 139 kcal.
How much protein is in beetroot falafel?
Beetroot falafel contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.5 g).
How many carbs are in beetroot falafel?
Beetroot falafel has 18.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beetroot falafel?
Beetroot falafel contains 6.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does beetroot falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (20% DV), selenium (19% DV), Folate (B9) (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beetroot falafel?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463051592. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.