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Calories in Beef, variety meats and by-products, suet, raw

Generic food Raw Meat

Beef, variety meats and by-products, suet, raw contains 854 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 242 kcal.

Roughly 99% of its calories come from fat, with 0.7% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin E.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

854kcal per 100 g
1.5 gprotein
0 gcarbohydrates
94 gfat
242kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 854 kcal
Total fat ? 94 g 121%
Saturated fat ? 52.3 g 262%
Cholesterol ? 68 mg 23%
Sodium ? 7 mg 0.3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 1.5 g 3%
Vitamin A C 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E C 1.5 mg10%
Vitamin K I 3.6 µg3%
Thiamin (B1) ? 0.007 mg0.6%
Riboflavin (B2) ? 0.013 mg1%
Niacin (B3) ? 0.26 mg2%
Pantothenic acid (B5) I 0.058 mg1%
Vitamin B6 ? 0.03 mg2%
Folate (B9) C 1 µg0.3%
Vitamin B12 ? 0.27 µg11%
Choline I 5.6 mg1%
Calcium ? 2 mg0.2%
Iron ? 0.17 mg0.9%
Magnesium ? 1 mg0.2%
Phosphorus ? 15 mg1%
Potassium ? 16 mg0.3%
Zinc ? 0.22 mg2%
Copper ? 0.007 mg0.8%
Manganese ? 0.001 mg0%
Selenium I 0.2 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.7%Fat: 99%854kcal / 100 g
  • Protein 0.7%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1211%Vitamin E10%Vitamin K3%Zinc2%Vitamin B62%Niacin (B3)2%Phosphorus1%Pantothenic acid (B5)1%Choline1%Riboflavin (B2)1%

Nutritional insights

  • Protein1.5 gin the lowest quarter of beef products (median 24.2 g)
  • Fat94 gin the top quarter of beef products (median 9.3 g)
  • Saturated fat52.3 gin the top quarter of beef products (median 3.5 g)
  • Sodium7 mgin the lowest quarter of beef products (median 61 mg)
  • Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
  • Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?31.5 g
Polyunsaturated fat ?3.2 g
Amino acids (19)
Tryptophan C0.01 g
Threonine C0.06 g
Isoleucine C0.068 g
Leucine C0.12 g
Lysine C0.13 g
Methionine C0.039 g
Cystine C0.019 g
Phenylalanine C0.059 g
Tyrosine C0.048 g
Valine C0.074 g
Arginine C0.097 g
Histidine C0.048 g
Alanine C0.091 g
Aspartic acid C0.14 g
Glutamic acid C0.23 g
Glycine C0.091 g
Proline C0.072 g
Serine C0.059 g
Hydroxyproline I0.016 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?2.2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.07 g
SFA 14:0 ?2.8 g
SFA 16:0 ?22.6 g
SFA 18:0 ?24.7 g
MUFA 18:1 ?28.9 g
PUFA 18:3 ?0.86 g
PUFA 20:4 ?0 g
MUFA 16:1 ?2.2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?0 mg
Other components (13)
Water ?4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.1 g
Theobromine Z0 mg
Energy ?3,573 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?1 µg
Betaine I0.3 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresh, variety meats and by-products, leaf fat, raw Raw 857 1.8 g 0 g 94.2 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, bacon, rendered fat, cooked Cooked 898 0.07 g 0 g 99.5 g
Pork, cured, salt pork, raw Raw 748 5.1 g 0 g 80.5 g
Lamb, New Zealand, imported, subcutaneous fat, raw Raw 703 3.9 g 0.55 g 76.2 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Raw 665 6.7 g 0 g 70.6 g
Lamb, New Zealand, imported, subcutaneous fat, cooked Cooked 674 5.2 g 0.62 g 72.3 g
Pork, fresh, variety meats and by-products, jowl, raw Raw 655 6.4 g 0 g 69.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170193. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 854 kcal. 1 oz (28.4 g): about 242 kcal. 4 oz (113 g): about 965 kcal.

How much protein is in raw beef?

Raw beef contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.43 g in 1 oz (28.4 g). About 0.7% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).

How many carbs are in raw beef?

Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw beef?

Raw beef contains 94 g of fat per 100 g, of which 52.3 g is saturated (262% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, variety meats and by-products, suet, raw has 854 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.