Beef, variety meats and by-products, liver, cooked, pan-fried: Nutrition Facts
Generic food Cooked Meat
Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 kcal per 100 g. A typical serving of 1 slice (81 g) provides about 142 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 3,464% of the Daily Value for Vitamin B12, 1,621% of the Daily Value for copper and 860% of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat M | 4.7 g | 6% |
| Saturated fat C | 2.5 g | 13% |
| Trans fat M | 0.34 g | |
| Cholesterol M | 381 mg | 127% |
| Sodium M | 77 mg | 3% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 26.5 g | 53% |
| Vitamin A ? | 7,744 µg | 860% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D ? | 1.2 µg | 6% |
| Vitamin E M | 0.46 mg | 3% |
| Vitamin K M | 3.9 µg | 3% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 3.4 mg | 263% |
| Niacin (B3) M | 17.5 mg | 109% |
| Pantothenic acid (B5) M | 6.9 mg | 139% |
| Vitamin B6 M | 1 mg | 60% |
| Folate (B9) C | 260 µg | 65% |
| Vitamin B12 M | 83.1 µg | 3,464% |
| Choline ? | 418 mg | 76% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 6.2 mg | 34% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 485 mg | 39% |
| Potassium M | 351 mg | 7% |
| Zinc M | 5.2 mg | 48% |
| Copper M | 14.6 mg | 1,621% |
| Manganese M | 0.36 mg | 15% |
| Selenium M | 32.8 µg | 60% |
| Fluoride M | 5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 12%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gabove the median for beef products (median 24.2 g)
- Fat4.7 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat2.5 gbelow the median for beef products (median 3.5 g)
- Sodium77 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Amino acids (19)
| Tryptophan M | 0.34 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.2 g |
| Leucine M | 2.4 g |
| Lysine M | 2 g |
| Methionine M | 0.69 g |
| Cystine M | 0.48 g |
| Phenylalanine M | 1.4 g |
| Tyrosine M | 1 g |
| Valine M | 1.6 g |
| Arginine M | 1.6 g |
| Histidine M | 0.8 g |
| Alanine M | 1.5 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 3.3 g |
| Glycine M | 1.5 g |
| Proline M | 1.2 g |
| Serine M | 1.2 g |
| Hydroxyproline M | 0.046 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.017 g |
| Linoleic acid (omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.037 g |
| SFA 16:0 M | 0.72 g |
| SFA 18:0 M | 1.7 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.99 g |
| PUFA 18:3 ? | 0.036 g |
| PUFA 20:4 M | 0.31 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 M | 0.086 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.008 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.06 g |
| PUFA 20:2 n-6 c,c M | 0.017 g |
| PUFA 18:2 n-6 c,c M | 0.62 g |
| PUFA 18:3 n-6 c,c,c M | 0.019 g |
| MUFA 17:1 M | 0.021 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-carotene M | 182 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 7,728 µg |
| Carotene, alpha M | 11 µg |
| Vitamin D (D2 + D3), International Units M | 49 IU |
| Vitamin D3 (cholecalciferol) M | 1.2 µg |
| Cryptoxanthin, beta M | 21 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 62 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.6 g |
| Theobromine Z | 0 mg |
| Energy C | 734 kJ |
| Vitamin A, IU ? | 26,088 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 260 µg |
| Betaine M | 6.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, variety meats and by-products, liver, cooked, braised Cooked | 165 | 26 g | 3.8 g | 4.4 g |
| Veal, variety meats and by-products, liver, cooked, pan-fried Cooked | 193 | 27.4 g | 4.5 g | 6.5 g |
| Veal, variety meats and by-products, liver, cooked, braised Cooked | 192 | 28.4 g | 3.8 g | 6.3 g |
| Lamb, New Zealand, imported, liver, cooked, soaked and fried Cooked | 168 | 25.8 g | 1.5 g | 6.6 g |
| Lamb, variety meats and by-products, spleen, cooked, braised Cooked | 156 | 26.5 g | 0 g | 4.8 g |
| Veal, variety meats and by-products, kidneys, cooked, braised Cooked | 163 | 26.3 g | 0 g | 5.7 g |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Cooked | 148 | 27.2 g | 0.74 g | 4.1 g |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked | 165 | 27.5 g | 0 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168627. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.