Beef Stroganoff Parcels
Packaged product Meat Coles Kitchen
Beef Stroganoff Parcels contains 251 kcal per 100 g. A serving, 2 pieces, 60 g (60 g) provides about 151 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.17 g | |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.6 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium527 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645480862
- Quantity
- 240 g
- Label serving
- 2 pieces (60 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough [Wheat Flour (Thiamin, Folic Acid), Water, Canola Oil, Salt, Ghee (Butterfat (Milk)), Baking Powder (Raising Agent (Sodium Bicarbonate, 541, 341), Corn Starch)], Beef Filling (36%) [Water, No Added Hormones Australian Beef (25%), Rehydrated Mushroom (11%) (Dried Mushroom, Water), Mushroom (11%), Onion, Cream (Milk), Water, Corn Starch, Mustard Sauce (Mustard Seeds, Food Acid (Acetic Acid), Salt, Sugar, Turmeric, Water), Crushed Garlic, Canola Oil, Salt, Beef Stock Powder, Burnt Sugar, Porcini Mushroom Powder, Beef Gelatine+, Pepper, Dried Thyme, Dried Rosemary, Ground Bay Leaf], Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltOnionCreamGarlicSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff Parcels?
100 g of Beef Stroganoff Parcels has 251 kcal. Serving, 2 pieces, 60 g (60 g): about 151 kcal.
How much protein is in Beef Stroganoff Parcels?
Beef Stroganoff Parcels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 2 pieces, 60 g (60 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stroganoff Parcels?
Beef Stroganoff Parcels has 30.7 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff Parcels?
Beef Stroganoff Parcels contains 9.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Beef Stroganoff Parcels?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645480862. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.