Beef Stew Seasoning Mix
Beef Stew Seasoning Mix contains 282 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13,981,818% of the Daily Value for selenium, 148% of the Daily Value for manganese and 133% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,911 mg | 83% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 95.1 mg | 23% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 444 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 7,690,000 µg | 13,981,818% |
| Iodine L | 57 µg | 38% |
| Chloride L | 3,049 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber8.4 gin the top quarter of meat (median 0.2 g)
- Sugars6.2 gin the top quarter of meat (median 1 g)
- Fat3.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,911 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 205 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR, SPICES, TOMATO POWDER, SEA SALT, SUGAR, HYDROLYZED WHEAT PROTEIN, POTATO STARCH, GARLIC POWDER, ONIONS, SUNFLOWER OIL, CARAMELIZED SUGAR (SUGAR, WATER, SUNFLOWER OIL), CELERY SEED, NATURAL FLAVORING, THYME, ROSEMARY, MARJORAM, BAY LEAVES, LEMON JUICE POWDER, CHILI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltSugarGarlicOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088468690230. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.