How many calories are in frozen beef?

100 g of frozen beef has 125 kcal. 1 Stouffer's meal, 8-7/8 oz (252 g): about 315 kcal. 1 Banquet meal, 9.5 oz (269 g): about 336 kcal. 1 Michelina's dinner, 10 oz (284 g): about 355 kcal.

How much protein is in frozen beef?

Frozen beef contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 20.5 g in 1 Stouffer's meal, 8-7/8 oz (252 g). About 26% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).

How many carbs are in frozen beef?

Frozen beef has 6.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.8 g of sugars.

How much fat is in frozen beef?

Frozen beef contains 7.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does frozen beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Vitamin A (15% DV), selenium (14% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen beef?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Does beef have the same nutrition frozen and raw?

No. Per 100 g, beef, sliced, with gravy, potatoes, vegetable, frozen meal has 125 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beef, sliced, with gravy, potatoes, vegetable, frozen meal

Generic food Frozen Meals and Dishes

Beef, sliced, with gravy, potatoes, vegetable, frozen meal contains 125 kcal per 100 g. A typical serving of 1 Stouffer's meal, 8-7/8 oz (252 g) provides about 315 kcal.

Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).

100 g provides 34% of the Daily Value for Vitamin B12, 15% of the Daily Value for Vitamin A and 14% of the Daily Value for selenium.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

125kcal per 100 g

8.1 gprotein

6.6 gcarbohydrates

7.3 gfat

315kcal in 1 Stouffer's meal, 8-7/8 oz (252 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	125 kcal
Total fat C	7.3 g	9%
Saturated fat C	2 g	10%
Cholesterol C	21 mg	7%
Sodium C	296 mg	13%
Total carbohydrates C	6.6 g	2%
Dietary fiber C	0.7 g	3%
Total sugars C	0.8 g
Protein C	8.1 g	16%
Vitamin A C	138 µg	15%
Vitamin C C	1.7 mg	2%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	0.58 mg	4%
Vitamin K C	6.6 µg	6%
Thiamin (B1) C	0.052 mg	4%
Riboflavin (B2) C	0.073 mg	6%
Niacin (B3) C	1.6 mg	10%
Vitamin B6 C	0.16 mg	10%
Folate (B9) C	8 µg	2%
Vitamin B12 C	0.82 µg	34%
Choline C	34.3 mg	6%
Calcium C	10 mg	0.8%
Iron C	0.91 mg	5%
Magnesium C	14 mg	3%
Phosphorus C	85 mg	7%
Potassium C	224 mg	5%
Zinc C	1.3 mg	12%
Copper C	0.053 mg	6%
Selenium C	7.7 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 21%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for meat mixed dishes (median 8.2 g)
Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
Sugars0.8 gin the lowest quarter of meat mixed dishes (median 1.3 g)
Fat7.3 gabove the median for meat mixed dishes (median 6.8 g)
Sodium296 mgin the lowest quarter of meat mixed dishes (median 319 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.2 g
Polyunsaturated fat C	1.3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.1 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0.001 g
SFA 10:0 C	0.011 g
SFA 12:0 C	0.006 g
SFA 14:0 C	0.11 g
SFA 16:0 C	1.2 g
SFA 18:0 C	0.63 g
MUFA 18:1 C	3 g
PUFA 18:3 C	0.14 g
PUFA 20:4 C	0.011 g
MUFA 16:1 C	0.16 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.015 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.005 g

Carotenoids (6)

Beta-carotene C	1,070 µg
Lycopene C	109 µg
Lutein + zeaxanthin C	88 µg
Retinol C	29 µg
Carotene, alpha C	474 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	76.3 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	8 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, reduced sodium	310	11.7 g	2 g	28.4 g
Beef, retail cuts, separable fat, raw Raw	674	8.2 g	0 g	70.9 g
Beef, retail cuts, separable fat, cooked Cooked	680	10.7 g	0 g	70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw	157	20.7 g	0.6 g	7.4 g
Beef, grass-fed, ground, raw Raw	198	19.4 g	0 g	12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw	149	21.7 g	0 g	6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked	237	28 g	0 g	13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked	194	27.8 g	0 g	8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw	274	17.5 g	0 g	22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked	471	21.6 g	0 g	42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw	175	19.1 g	0.4 g	10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked	295	30.8 g	0 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Frozen	136	8 g	7 g	8.5 g
Chicken dinner, NFS, frozen meal Frozen	124	8.5 g	10.7 g	5.2 g
Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen	124	8.5 g	10.7 g	5.2 g
Frozen dinner, NFS Frozen	146	6.8 g	10.9 g	8.4 g
Beef dinner, NFS, frozen meal Frozen	146	6.8 g	10.9 g	8.4 g
Salisbury steak dinner, NFS, frozen meal Frozen	146	6.8 g	10.9 g	8.4 g
Salisbury steak with gravy, potatoes, vegetable, frozen meal Frozen	146	6.8 g	10.9 g	8.4 g
Chicken and vegetables au gratin with rice, diet frozen entree Frozen	120	10.7 g	7.2 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707102. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 10, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.