Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw: Nutrition Facts
Generic food Raw Meat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 187 kcal per 100 g. A typical serving of 1 steak (312 g) provides about 583 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 45% of the Daily Value for selenium and 38% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 10.9 g | 14% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol I | 72 mg | 24% |
| Sodium C | 60 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 20.7 g | 41% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.35 mg | 2% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 6.1 mg | 38% |
| Pantothenic acid (B5) I | 0.59 mg | 12% |
| Vitamin B6 I | 0.62 mg | 36% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 1.2 µg | 51% |
| Choline I | 86.4 mg | 16% |
| Calcium C | 23 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 201 mg | 16% |
| Potassium C | 335 mg | 7% |
| Zinc C | 3.9 mg | 35% |
| Copper C | 0.089 mg | 10% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the lowest quarter of beef products (median 24.2 g)
- Fat10.9 gabove the median for beef products (median 9.3 g)
- Saturated fat4.3 gabove the median for beef products (median 3.5 g)
- Sodium60 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Amino acids (19)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.83 g |
| Isoleucine C | 0.94 g |
| Leucine C | 1.6 g |
| Lysine C | 1.7 g |
| Methionine C | 0.54 g |
| Cystine C | 0.27 g |
| Phenylalanine C | 0.82 g |
| Tyrosine C | 0.66 g |
| Valine C | 1 g |
| Arginine C | 1.3 g |
| Histidine C | 0.66 g |
| Alanine C | 1.3 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 1.3 g |
| Proline C | 0.99 g |
| Serine C | 0.82 g |
| Hydroxyproline I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.27 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.035 g |
| SFA 12:0 I | 0.024 g |
| SFA 14:0 I | 0.34 g |
| SFA 16:0 I | 2.6 g |
| SFA 18:0 I | 1.3 g |
| MUFA 18:1 I | 4.2 g |
| PUFA 18:3 I | 0.12 g |
| PUFA 20:4 I | 0.022 g |
| MUFA 16:1 I | 0.56 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.015 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water C | 67.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.99 g |
| Theobromine Z | 0 mg |
| Energy C | 782 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Betaine I | 12.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, raw Raw | 198 | 19.7 g | 0 g | 12.6 g |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Raw | 186 | 20.3 g | 0 g | 11 g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw | 182 | 20.3 g | 0 g | 10.6 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw | 187 | 21 g | 0 g | 11.4 g |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw | 183 | 20.1 g | 0.09 g | 11.4 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Raw | 177 | 20.1 g | 0 g | 10.1 g |
| Veal, loin, separable lean and fat, raw Raw | 177 | 20.1 g | 0.07 g | 10.1 g |
| Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Raw | 180 | 21.7 g | 0 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 187 kcal. 1 steak (312 g): about 583 kcal. 4 oz (113 g): about 211 kcal.
Is raw beef high in protein?
Raw beef contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 64.5 g in 1 steak (312 g). About 46% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).
How many carbs are in raw beef?
Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw beef?
Raw beef contains 10.9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), selenium (45% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 187 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168700. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.