Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 240 kcal per 100 g. A typical serving of 1 steak, yield from raw steak weighing 340g (226 g) provides about 542 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 70% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 51% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol I | 98 mg | 33% |
| Sodium C | 43 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 32.7 g | 65% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.47 mg | 3% |
| Vitamin K I | 1.7 µg | 1% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 5.5 mg | 34% |
| Pantothenic acid (B5) I | 0.65 mg | 13% |
| Vitamin B6 C | 0.43 mg | 25% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 1.7 µg | 70% |
| Choline I | 124 mg | 23% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 2.6 mg | 15% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 208 mg | 17% |
| Potassium C | 269 mg | 6% |
| Zinc C | 5.6 mg | 51% |
| Copper C | 0.085 mg | 9% |
| Manganese C | 0.012 mg | 0.5% |
| Selenium C | 32.6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.7 gin the top quarter of beef products (median 24.2 g)
- Fat11.2 gabove the median for beef products (median 9.3 g)
- Saturated fat4.2 gabove the median for beef products (median 3.5 g)
- Sodium43 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Amino acids (19)
| Tryptophan C | 0.19 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.3 g |
| Lysine C | 2.5 g |
| Methionine C | 0.77 g |
| Cystine C | 0.38 g |
| Phenylalanine C | 1.2 g |
| Tyrosine C | 0.94 g |
| Valine C | 1.5 g |
| Arginine C | 1.9 g |
| Histidine C | 0.94 g |
| Alanine C | 1.8 g |
| Aspartic acid C | 2.7 g |
| Glutamic acid C | 4.4 g |
| Glycine C | 1.8 g |
| Proline C | 1.4 g |
| Serine C | 1.2 g |
| Hydroxyproline I | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.024 g |
| SFA 12:0 I | 0.024 g |
| SFA 14:0 I | 0.33 g |
| SFA 16:0 I | 2.6 g |
| SFA 18:0 I | 1.2 g |
| MUFA 18:1 I | 4.3 g |
| PUFA 18:3 I | 0.11 g |
| PUFA 20:4 I | 0.027 g |
| MUFA 16:1 I | 0.47 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.017 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water C | 55.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,006 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Betaine I | 16.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Cooked | 236 | 33.2 g | 0 g | 11.5 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Cooked | 234 | 32.2 g | 0 g | 11.7 g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Cooked | 228 | 32.1 g | 0 g | 10.1 g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised Cooked | 236 | 33.6 g | 0 g | 10.2 g |
| Veal, rib, separable lean and fat, cooked, braised Cooked | 251 | 32.4 g | 0 g | 12.5 g |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked | 238 | 34.2 g | 0 g | 10.2 g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised Cooked | 225 | 31.3 g | 0 g | 10.1 g |
| Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 215 | 32.1 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169521. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.