Beef Pot Roast
Packaged product Meat Boston Market
Beef Pot Roast contains 80 kcal per 100 g. A serving, 1 package, 425 g (425 g) provides about 340 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
100 g provides 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 7.4 g)
- Fiber0.9 gbelow the median for meat (median 1.3 g)
- Fat2.1 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.1 gbelow the median for meat (median 2.4 g)
- Sodium336 mgbelow the median for meat (median 368 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 9.7 g | 9.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.2 g | 0.9 g |
| Sugars | 1.2 g | 1.4 g |
| Sodium | 339 mg | 336 mg |
Product details
- Brand
- Boston Market
- Barcode
- 0738912022345
- Label serving
- 1 PACKAGE (425 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, beef and modified food starch product (beef, water, less than 2% modified food starch, salt, sodium phosphate, onion powder, garlic powder), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), green beans, carrots, celery, less than 2% of onions, milk solids (cream, milkfat, nonfat milk), tomato paste, unsalted butter (cream, natural flavor), vegetable base (vegetables [carrots, celery, onion], sugar, maltodextrin, corn oil, salt, cornstarch, autolyzed yeast extract and natural flavorings), modified food starch, beef stock (concentrated beef stock, yeast extract, salt, corn oil), salt, beef broth flavor (beef broth, flavor, salt), beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), maltodextrin, stock concentrate (concentrated veal, chicken and beef stocks, salt, sugar, yeast extract, natural flavor, modified food starch, onion powder, molasses), granulated garlic, granulated onion, sugar, spices, xanthan gum, celery seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkTomatoButterSaltGarlicOnionSugarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667218. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0738912022345. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.