Loaded Cauliflower with White Cheddar & Uncured Bacon
Loaded Cauliflower with White Cheddar & Uncured Bacon contains 80 kcal per 100 g. A serving, 0.67 cup, 113 g (113 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.9 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0.091 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 7.4 g)
- Fiber1.8 gin the top quarter of meat (median 1.3 g)
- Sugars1.8 gabove the median for meat (median 1.4 g)
- Fat5.3 gbelow the median for meat (median 7.1 g)
- Saturated fat2.7 gabove the median for meat (median 2.4 g)
- Sodium301 mgbelow the median for meat (median 368 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.2 µg |
|---|
Other components (3)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 3.5 g | 4.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.89 g | 1.8 g |
| Sodium | 319 mg | 301 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183000113
- Quantity
- 10 oz
- Label serving
- 0.67 cup (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, water, organic cream, organic white cheddar cheese (organic cultured milk, salt, enzymes), fully cooked uncured bacon bits no nitrites or nitrates added+ (pork, water, sea salt, cane sugar, natural flavors [including celery juice powder]), green onions, organic parmesan cheese (organic cultured pasteurized skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), organic apple cider vinegar, sea salt, garlic powder, onion powder, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterVinegarSaltGarlicSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779033. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0034183000113. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.