Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised contains 265 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 225 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 56% of the Daily Value for Vitamin B12, 52% of the Daily Value for zinc and 15% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 16.4 g | 21% |
| Saturated fat C | 5.5 g | 28% |
| Trans fat C | 0.29 g | |
| Cholesterol M | 79 mg | 26% |
| Sodium M | 39 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29.4 g | 59% |
| Vitamin A ? | 16 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E M | 0.71 mg | 5% |
| Thiamin (B1) M | 0.017 mg | 1% |
| Riboflavin (B2) M | 0.093 mg | 7% |
| Niacin (B3) M | 2.5 mg | 15% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0.1 mg | 6% |
| Vitamin B12 M | 1.3 µg | 56% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 113 mg | 9% |
| Potassium M | 142 mg | 3% |
| Zinc M | 5.8 mg | 52% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.004 mg | 0.2% |
| Selenium M | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of beef products (median 24.2 g)
- Fat16.4 gin the top quarter of beef products (median 9.3 g)
- Saturated fat5.5 gabove the median for beef products (median 3.5 g)
- Sodium39 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Amino acids (16)
| Tryptophan M | 0.31 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.2 g |
| Leucine M | 2.2 g |
| Lysine M | 2.3 g |
| Methionine M | 0.97 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.99 g |
| Valine M | 1.3 g |
| Arginine M | 1.9 g |
| Histidine M | 1.1 g |
| Alanine M | 1.5 g |
| Glutamic acid M | 4.1 g |
| Glycine M | 1.6 g |
| Proline M | 0.94 g |
| Serine M | 1 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.1 g |
| Linoleic acid (omega-6, 18:2) ? | 0.3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.018 g |
| SFA 14:0 M | 0.4 g |
| SFA 16:0 M | 3.3 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 6 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 ? | 0.029 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.18 g |
| MUFA 16:1 ? | 0.78 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.022 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.035 g |
| SFA 17:0 M | 0.2 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.062 g |
| TFA 18:1 t M | 0.22 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.14 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.71 g |
| MUFA 18:1 c M | 5.8 g |
| PUFA 18:2 n-6 c,c M | 0.16 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.29 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.015 g |
| PUFA 20:4 n-6 M | 0.029 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 16 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 9 IU |
| Vitamin D3 (cholecalciferol) M | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 54.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.93 g |
| Theobromine Z | 0 mg |
| Energy C | 1,108 kJ |
| Vitamin A, IU ? | 53 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, loin, separable lean and fat, cooked, braised Cooked | 284 | 30.2 g | 0 g | 17.2 g |
| Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Cooked | 270 | 28.2 g | 0 g | 17.5 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Cooked | 276 | 30.9 g | 0 g | 17 g |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Cooked | 256 | 30.4 g | 0.03 g | 15 g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Cooked | 260 | 27.6 g | 0 g | 15.8 g |
| Veal, variety meats and by-products, pancreas, cooked, braised Cooked | 256 | 29.1 g | 0 g | 14.6 g |
| Game meat, raccoon, cooked, roasted Cooked | 255 | 29.2 g | 0 g | 14.5 g |
| Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Cooked | 264 | 31.4 g | 0 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174717. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.