Beef Kebabs
Packaged product Meat Costco Ruprecht
Beef Kebabs contains 257 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 85.7 mg | 29% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Fat17.1 gabove the median for meat (median 8.6 g)
- Saturated fat6.4 gabove the median for meat (median 3.1 g)
- Sodium443 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Ruprecht
- Barcode
- 0617389831769
- Quantity
- 30 oz
- Label serving
- 1 piece (70 g)
- Category
- Meat
Ingredients
BEEF, WHOLE EGG, SEASONING (DEHYDRATED ONION & DEHYDRATED GARLIC, PAPRIKA, SUMAC, BLACK PEPPER, FENUGREEK, DRIED PARSLEY), BREADCRUMBS (WHEAT FLOUR, RAW CANE SUGAR, HIGHLY REFINED SOYBEAN OIL, SALT, YEAST, CANOLA OIL), SEA SALT, MARJORAM, CORIANDER, ALLSPICE, CUMIN, CLOVE, NUTMEG, LEMON JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltOnionGarlicWheat flourSugarYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Beef Tortellini Ziggy's | 257 | 12.6 g | 45.7 g | 3.4 g |
| Teriyaki Beef Jerky Oberto | 257 | 42.9 g | 25.7 g | 1.4 g |
| Teriyaki Beef Jerky Pacific Gold | 257 | 42.9 g | 25.7 g | 1.4 g |
| Maple Bourbon Pork Back Ribs Lou's Kitchen | 257 | 12.9 g | 16.4 g | 16.4 g |
| Pork Chorizo Sausage Butcher Box | 257 | 15.7 g | 1.4 g | 20 g |
| Merguez Sausage Farm Boy | 257 | 14.3 g | 2.9 g | 20 g |
| Mediterranean lamb Meatballs Meadow Creek | 257 | 14.3 g | 2.9 g | 20 g |
| Ginger Beef Boneless Bite Country Grocer | 257 | 7.1 g | 37.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Kebabs?
100 g of Beef Kebabs has 257 kcal. Serving, 1 piece, 70 g (70 g): about 180 kcal.
Is Beef Kebabs high in protein?
Beef Kebabs contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 piece, 70 g (70 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Kebabs?
Beef Kebabs has 7.1 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Kebabs?
Beef Kebabs contains 17.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Beef Kebabs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Kebabs?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617389831769. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.