Beef Jerky
Packaged product Meat Vermont Highland Cattle Co
Beef Jerky contains 321 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 91 kcal.
Roughly 63% of its calories come from protein, with 27% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 769 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 2,649 mg | 115% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 27%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meat (median 39.3 g)
- Sugars14.3 gbelow the median for meat (median 17.1 g)
- Fat3.6 gin the lowest quarter of meat (median 4.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium2,649 mgin the top quarter of meat (median 1,610 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vermont Highland Cattle Co
- Barcode
- 0689466529791
- Label serving
- 28 g (1 ONZ)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef organic wheat free tamari (water, organic whole soybeans, salt), organic dark brown sugar (organic evaporated cane juice and organic molasses), white vinegar, honey, molasses, ginger, garlic, organic onion powder, organic garlic powder, untreated sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21.4 g | 7.1 g | 21.4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39.3 g | 25 g | 5.4 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46.4 g | 3.6 g | 5.4 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21.4 g | 3.6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39.3 g | 28.6 g | 3.6 g |
| Harvest private reserve, old fashioned beef jerky Harvest Private Reserve | 321 | 39.3 g | 28.6 g | 3.6 g |
| Harvest private reserve, beef jerky, seat salt & pepper Harvest Private Reserve | 321 | 39.3 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689466529791. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.