Beef Gravy
Packaged product Soups and Sauces Coles Simply
Beef Gravy contains 51 kcal per 100 g. A serving, 1 portion, 50 ml (50 g) provides about 25 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.51 gbelow the median for soups and sauces (median 0.8 g)
- Sodium446 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,932,925 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles Simply
- Barcode
- 9310645469904
- Quantity
- 200 ml
- Label serving
- 1 portion (50 ml)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Beef Stock (4.5%) [Water, No Added Hormone Australian Beef Bones, Carrot, Celery, Red Wine, Onion, Salt, Tomato Paste, Garlic, Black Peppercorns, Parsley, Bay Leaf, Thyme], Wheat Flour, Canola Oil, Yeast Extract, Corn Starch, Sugar, Onion Powder, Salt, Natural Colour (150a), Rosemary, Thyme, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarOnionSaltTomatoGarlic
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|---|---|---|---|---|
| Lentil Dahl Soup Coop | 51 | 2 g | 8.6 g | 1.9 g |
| Beef and vegetable soup Market district | 51 | 3.5 g | 4.8 g | 2 g |
| Dari’s Thai prawn soup Dari’s | 51 | 3.8 g | 6.5 g | 1.7 g |
| Tomato Sauce - No Nasties Mingle | 51 | 0.67 g | 10 g | 0 g |
| Potato Leek Soup 18 Chestnuts | 51 | 0.85 g | 8.9 g | 1.3 g |
| Garlic Sauce El Market | 51 | 0 g | 10.1 g | 0 g |
| Condensed Soup Valu Time | 51 | 2 g | 9.9 g | 0.33 g |
| Arrabbiata Sauce GIOVANNI | 51 | 2 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Gravy?
100 g of Beef Gravy has 51 kcal. Serving, 1 portion, 50 ml (50 g): about 25 kcal.
How much protein is in Beef Gravy?
Beef Gravy contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 50 ml (50 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Beef Gravy?
Beef Gravy has 6.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Gravy?
Beef Gravy contains 2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Beef Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Gravy?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645469904. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.