Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Nutrition Facts
Generic food Raw Meat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 216 kcal per 100 g. A typical serving of 1 steak (386 g) provides about 834 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 110% of the Daily Value for Vitamin B12, 67% of the Daily Value for zinc and 36% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat M | 15.6 g | 20% |
| Saturated fat C | 6.6 g | 33% |
| Trans fat C | 1 g | |
| Cholesterol M | 68 mg | 23% |
| Sodium M | 68 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 18.9 g | 38% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.14 mg | 0.9% |
| Vitamin K M | 1.5 µg | 1% |
| Thiamin (B1) M | 0.078 mg | 7% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 4.4 mg | 27% |
| Pantothenic acid (B5) M | 0.66 mg | 13% |
| Vitamin B6 M | 0.41 mg | 24% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 2.6 µg | 110% |
| Choline M | 65.3 mg | 12% |
| Calcium M | 14 mg | 1% |
| Iron M | 2.1 mg | 12% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 184 mg | 15% |
| Potassium M | 342 mg | 7% |
| Zinc M | 7.4 mg | 67% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.009 mg | 0.4% |
| Selenium M | 19.7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of beef products (median 24.2 g)
- Fat15.6 gabove the median for beef products (median 9.3 g)
- Saturated fat6.6 gin the top quarter of beef products (median 3.5 g)
- Sodium68 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 0.69 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.83 g |
| Isoleucine M | 0.8 g |
| Leucine M | 1.5 g |
| Lysine M | 1.6 g |
| Methionine M | 0.54 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.72 g |
| Tyrosine M | 0.65 g |
| Valine M | 0.85 g |
| Arginine M | 1.2 g |
| Histidine M | 0.61 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 1.7 g |
| Glutamic acid M | 3 g |
| Glycine M | 0.86 g |
| Proline M | 0.78 g |
| Serine M | 0.73 g |
| Hydroxyproline I | 0.13 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.033 g |
| Linoleic acid (omega-6, 18:2) ? | 0.61 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 M | 0.47 g |
| SFA 16:0 M | 3.5 g |
| SFA 18:0 M | 2.4 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 6.7 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0.04 g |
| MUFA 14:1 M | 0.089 g |
| MUFA 16:1 ? | 0.45 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.034 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 17:0 M | 0.19 g |
| SFA 24:0 M | 0.008 g |
| TFA 18:1 t M | 1 g |
| PUFA 18:2 CLAs M | 0.078 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.45 g |
| MUFA 18:1 c M | 5.6 g |
| PUFA 18:2 n-6 c,c M | 0.53 g |
| MUFA 17:1 M | 0.12 g |
| Fatty acids, total trans-monoenoic C | 1 g |
| MUFA 18:1-11 t (18:1t n-7) M | 0.34 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 4 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 65.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.89 g |
| Theobromine Z | 0 mg |
| Energy C | 903 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
| Betaine M | 14.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, bison, ground, raw Raw | 223 | 18.7 g | 0 g | 15.9 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Raw | 216 | 19 g | 0 g | 15 g |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Raw | 215 | 18.2 g | 0 g | 15.2 g |
| Pork, fresh, backribs, separable lean and fat, raw Raw | 224 | 19.1 g | 0 g | 16.3 g |
| Pork, ground, 84% lean / 16% fat, raw Raw | 218 | 18 g | 0.44 g | 16 g |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw | 211 | 18.2 g | 0 g | 14.8 g |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Raw | 206 | 18.6 g | 0.13 g | 14.5 g |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw | 209 | 18.5 g | 0 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170835. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.