How many calories are in Beef & Cheese Puffs?

100 g of Beef & Cheese Puffs has 288 kcal. Serving, 80 g (80 g): about 230 kcal.

Is Beef & Cheese Puffs high in protein?

Beef & Cheese Puffs contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Beef & Cheese Puffs?

Beef & Cheese Puffs has 30 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.8 g of sugars.

How much fat is in Beef & Cheese Puffs?

Beef & Cheese Puffs contains 13.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Beef & Cheese Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef & Cheese Puffs?

100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef & Cheese Puffs

Packaged product Dairy and Eggs De Good& Lish

Beef & Cheese Puffs contains 288 kcal per 100 g. A serving, 80 g (80 g) provides about 230 kcal.

Roughly 43% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

288kcal per 100 g

11.2 gprotein

30 gcarbohydrates

13.8 gfat

230kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	13.8 g	18%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	575 mg	25%
Total carbohydrates L	30 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	3.8 g
Protein L	11.2 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	75 mg	6%
Iron L	2.3 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 42%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gabove the median for dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
Fat13.8 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium575 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	125 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	361 kcal	288 kcal
Protein	14.1 g	11.2 g
Carbohydrates	37.5 g	30 g
Fat	17.2 g	13.8 g
Fiber	1.5 g	1.2 g
Sugars	4.7 g	3.8 g
Sodium	0.72 mg	575 mg

Product details

Brand: De Good& Lish
Barcode: 0049022774360
Quantity: 80 g
Label serving: 80 g
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTRY; ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, CANOLA OIL, YEAST, SUGAR, DRIED EGG (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), SALT, ENZYMES, SOYBEAN OIL. FILLING; FULL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Yeast Sugar Egg Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1901818. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0049022774360. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.