Calories in Beef, bologna, reduced sodium
Generic food Meat
Beef, bologna, reduced sodium contains 310 kcal per 100 g. A typical serving of 1 slice, medium (28 g) provides about 87 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 59% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 18% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat ? | 28.4 g | 36% |
| Saturated fat ? | 11.7 g | 58% |
| Cholesterol ? | 56 mg | 19% |
| Sodium ? | 682 mg | 30% |
| Total carbohydrates ? | 2 g | 0.7% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 11.7 g | 23% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0.7 µg | 4% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 1.4 µg | 59% |
| Choline I | 44.3 mg | 8% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 82 mg | 7% |
| Potassium ? | 155 mg | 3% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.03 mg | 3% |
| Selenium I | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat28.4 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat11.7 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium682 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 13.3 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.81 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.07 g |
| SFA 12:0 ? | 0.04 g |
| SFA 14:0 ? | 0.82 g |
| SFA 16:0 ? | 6.6 g |
| SFA 18:0 ? | 4.2 g |
| MUFA 18:1 ? | 11.7 g |
| PUFA 18:3 ? | 0.24 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1.6 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 28 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water ? | 54.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3.1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,299 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 5 µg |
| Betaine I | 4.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Knackwurst, knockwurst, pork, beef | 307 | 11.1 g | 3.2 g | 27.7 g |
| Knockwurst | 307 | 11.1 g | 3.2 g | 27.7 g |
| Pork, cured, ham, patties, unheated | 315 | 12.8 g | 1.7 g | 28.2 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Hot dog, NFS | 310 | 11.7 g | 2.9 g | 28 g |
| Hot dog, beef | 310 | 11.7 g | 2.9 g | 28 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 310 kcal. 1 slice, medium (28 g): about 87 kcal. 1 slice, thin (14 g): about 43 kcal. 1 slice, thick (43 g): about 133 kcal.
Is beef high in protein?
Beef contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.3 g in 1 slice, medium (28 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in beef?
Beef has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in beef?
Beef contains 28.4 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59% DV), selenium (21% DV), zinc (18% DV), Niacin (B3) (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, bologna, reduced sodium has 310 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168118. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.