Calories in Beans, white, mature seeds, cooked, boiled, without salt
Generic food Cooked Beans and Legumes
Beans, white, mature seeds, cooked, boiled, without salt contains 139 kcal per 100 g. A typical serving of 1 tbsp (11.2 g) provides about 16 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 28% of the Daily Value for manganese and 21% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat ? | 0.35 g | 0.4% |
| Saturated fat ? | 0.091 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 6 mg | 0.3% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber ? | 6.3 g | 23% |
| Total sugars I | 0.34 g | |
| Protein ? | 9.7 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.94 mg | 6% |
| Vitamin K I | 3.5 µg | 3% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.046 mg | 4% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.093 mg | 5% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 35.1 mg | 6% |
| Calcium ? | 90 mg | 7% |
| Iron ? | 3.7 mg | 21% |
| Magnesium ? | 63 mg | 15% |
| Phosphorus ? | 113 mg | 9% |
| Potassium ? | 561 mg | 12% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.29 mg | 32% |
| Manganese ? | 0.64 mg | 28% |
| Selenium I | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for legumes and legume products (median 8.9 g)
- Fiber6.3 gabove the median for legumes and legume products (median 5.3 g)
- Sugars0.34 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat0.35 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.091 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium6 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.031 g |
|---|---|
| Polyunsaturated fat ? | 0.15 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.41 g |
| Isoleucine ? | 0.43 g |
| Leucine ? | 0.78 g |
| Lysine ? | 0.67 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.53 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.51 g |
| Arginine ? | 0.6 g |
| Histidine ? | 0.27 g |
| Alanine ? | 0.41 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.38 g |
| Proline ? | 0.41 g |
| Serine ? | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.083 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.085 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.031 g |
| PUFA 18:3 ? | 0.069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 63.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 581 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 81 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked | 126 | 8 g | 23.3 g | 0.38 g |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked | 126 | 8 g | 23.3 g | 0.38 g |
| Lentils, boiled Cooked | 116 | 9 g | 20.1 g | 0.38 g |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked | 121 | 6.8 g | 23.3 g | 0.38 g |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked | 121 | 6.8 g | 23.3 g | 0.38 g |
| Lima beans, large, mature seeds, cooked, boiled, with salt Cooked | 115 | 7.8 g | 20.9 g | 0.38 g |
| Lima beans, large, mature seeds, cooked, boiled, without salt Cooked | 115 | 7.8 g | 20.9 g | 0.38 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beans?
100 g of cooked beans has 139 kcal. 1 tbsp (11.2 g): about 16 kcal. 1 cup (179 g): about 249 kcal.
How much protein is in cooked beans?
Cooked beans contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 1.1 g in 1 tbsp (11.2 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in cooked beans?
Cooked beans has 25.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.34 g of sugars.
How much fat is in cooked beans?
Cooked beans contains 0.35 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cooked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (28% DV), iron (21% DV), Folate (B9) (20% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does beans have the same nutrition cooked and canned?
No. Per 100 g, beans, white, mature seeds, cooked, boiled, without salt has 139 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175203. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.