How many calories are in cooked beans?

100 g of cooked beans has 162 kcal. 1 package, 10 oz yields (284 g): about 460 kcal. 0.33 package, 10 oz yields (94 g): about 152 kcal.

How much protein is in cooked beans?

Cooked beans contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 26.4 g in 1 package, 10 oz yields (284 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked beans?

Cooked beans has 30.9 g of total carbohydrates per 100 g, including 5.4 g of fiber.

How much fat is in cooked beans?

Cooked beans contains 0.48 g of fat per 100 g, of which 0.058 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), manganese (21% DV), iron (15% DV), potassium (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt has 162 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Generic food Cooked Vegetables

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 162 kcal per 100 g. A typical serving of 1 package, 10 oz yields (284 g) provides about 460 kcal.

Roughly 75% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23% of the Daily Value for Thiamin (B1), 21% of the Daily Value for manganese and 15% of the Daily Value for iron.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g

9.3 gprotein

30.9 gcarbohydrates

0.48 gfat

460kcal in 1 package, 10 oz yields (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat ?	0.48 g	0.6%
Saturated fat ?	0.058 g	0.3%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	83 mg	4%
Total carbohydrates C	30.9 g	11%
Dietary fiber I	5.4 g	19%
Total sugars	not reported
Protein ?	9.3 g	19%
Vitamin C ?	0.7 mg	0.8%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.27 mg	23%
Riboflavin (B2) ?	0.11 mg	8%
Niacin (B3) ?	0.63 mg	4%
Pantothenic acid (B5) ?	0.26 mg	5%
Vitamin B6 ?	0.19 mg	11%
Folate (B9) C	34 µg	9%
Vitamin B12 Z	0 µg	0%
Calcium ?	52 mg	4%
Iron ?	2.7 mg	15%
Magnesium ?	54 mg	13%
Phosphorus ?	100 mg	8%
Potassium ?	646 mg	14%
Zinc ?	0.69 mg	6%
Copper ?	0.088 mg	10%
Manganese ?	0.49 mg	21%
Selenium I	1.4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 75%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of vegetables and vegetable products (median 2 g)
Fiber5.4 gin the top quarter of vegetables and vegetable products (median 2.2 g)
Fat0.48 gabove the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.058 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium83 mgabove the median for vegetables and vegetable products (median 36 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.035 g
Polyunsaturated fat ?	0.28 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) ?	0.099 g
SFA 16:0 ?	0.051 g
SFA 18:0 ?	0.006 g
MUFA 18:1 ?	0.035 g
PUFA 18:3 ?	0.18 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	58 g
Ash ?	1.3 g
Energy C	678 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	34 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked	123	6.8 g	23.6 g	0.32 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked	123	6.8 g	23.6 g	0.32 g
Potatoes, microwaved, cooked in skin, skin, without salt Cooked	132	4.4 g	29.6 g	0.1 g
Potatoes, microwaved, cooked, in skin, skin with salt Cooked	132	4.4 g	29.6 g	0.1 g
Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked	115	5.1 g	24.4 g	0.8 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cooked	132	8.5 g	23.8 g	0.66 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cooked	131	8.5 g	23.5 g	0.66 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked	105	6.7 g	19.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169959. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.