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Calories in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Generic food Cooked Beans and Legumes

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 kcal per 100 g. A typical serving of 1 cup (177 g) provides about 241 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).

100 g provides 52% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

136kcal per 100 g
9.3 gprotein
24.5 gcarbohydrates
0.46 gfat
241kcal in 1 cup (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 136 kcal
Total fat ? 0.46 g 0.6%
Saturated fat ? 0.12 g 0.6%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 24.5 g 9%
Dietary fiber I 8.6 g 31%
Total sugars not reported
Protein ? 9.3 g 19%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.21 mg18%
Riboflavin (B2) ? 0.069 mg5%
Niacin (B3) ? 0.52 mg3%
Pantothenic acid (B5) ? 0.24 mg5%
Vitamin B6 ? 0.081 mg5%
Folate (B9) C 207 µg52%
Vitamin B12 ? 0 µg0%
Calcium ? 50 mg4%
Iron ? 2.1 mg12%
Magnesium ? 50 mg12%
Phosphorus ? 135 mg11%
Potassium ? 387 mg8%
Zinc ? 1.1 mg10%
Copper ? 0.23 mg26%
Manganese ? 0.37 mg16%
Selenium I 1.3 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 3%136kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)52%Copper26%Thiamin (B1)18%Manganese16%Magnesium12%Iron12%Phosphorus11%Zinc10%Potassium8%Riboflavin (B2)5%

Nutritional insights

  • Protein9.3 gabove the median for legumes and legume products (median 8.9 g)
  • Fiber8.6 gin the top quarter of legumes and legume products (median 5.3 g)
  • Fat0.46 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
  • Sodium1 mgin the lowest quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
  • Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.04 g
Polyunsaturated fat ?0.2 g
Amino acids (18)
Tryptophan ?0.11 g
Threonine ?0.39 g
Isoleucine ?0.41 g
Leucine ?0.75 g
Lysine ?0.64 g
Methionine ?0.14 g
Cystine ?0.1 g
Phenylalanine ?0.51 g
Tyrosine ?0.26 g
Valine ?0.49 g
Arginine ?0.58 g
Histidine ?0.26 g
Alanine ?0.39 g
Aspartic acid ?1.1 g
Glutamic acid ?1.4 g
Glycine ?0.37 g
Proline ?0.4 g
Serine ?0.51 g
Individual fatty acids (6)
Linoleic acid (omega-6, 18:2) ?0.11 g
SFA 14:0 ?0 g
SFA 16:0 ?0.11 g
SFA 18:0 ?0.007 g
MUFA 18:1 ?0.04 g
PUFA 18:3 ?0.091 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?64.7 g
Ash ?1.1 g
Energy ?569 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?207 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked 126 8 g 23.3 g 0.38 g
Lentils, mature seeds, cooked, boiled, with salt Cooked 114 9 g 19.5 g 0.38 g
Peas, split, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.39 g
Peas, split, mature seeds, cooked, boiled, with salt Cooked 116 8.3 g 20.5 g 0.39 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked 121 6.8 g 23.3 g 0.38 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked 121 6.8 g 23.3 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173736. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 136 kcal. 1 cup (177 g): about 241 kcal.

How much protein is in cooked beans?

Cooked beans contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 16.5 g in 1 cup (177 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 24.5 g of total carbohydrates per 100 g, including 8.6 g of fiber.

How much fat is in cooked beans?

Cooked beans contains 0.46 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), copper (26% DV), Thiamin (B1) (18% DV), manganese (16% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 136 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.