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Calories in Beans, cranberry (roman), mature seeds, canned

Generic food Canned Beans and Legumes

Beans, cranberry (roman), mature seeds, canned contains 83 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 216 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 19% of the Daily Value for Folate (B9) and 16% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
5.5 gprotein
15.1 gcarbohydrates
0.28 gfat
216kcal in 1 cup (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat ? 0.28 g 0.4%
Saturated fat ? 0.072 g 0.4%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 332 mg 14%
Total carbohydrates C 15.1 g 5%
Dietary fiber I 6.3 g 23%
Total sugars not reported
Protein ? 5.5 g 11%
Vitamin A ? 0 µg0%
Vitamin C ? 0.8 mg0.9%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.039 mg3%
Riboflavin (B2) ? 0.039 mg3%
Niacin (B3) ? 0.5 mg3%
Pantothenic acid (B5) ? 0.14 mg3%
Vitamin B6 ? 0.055 mg3%
Folate (B9) C 77 µg19%
Vitamin B12 ? 0 µg0%
Calcium ? 34 mg3%
Iron ? 1.6 mg9%
Magnesium ? 32 mg8%
Phosphorus ? 86 mg7%
Potassium ? 260 mg6%
Zinc ? 0.84 mg8%
Copper ? 0.14 mg16%
Manganese ? 0.2 mg9%
Selenium I 3.1 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 71%Fat: 3%83kcal / 100 g
  • Protein 26%
  • Carbohydrates 71%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)19%Copper16%Manganese9%Iron9%Zinc8%Magnesium8%Phosphorus7%Selenium6%Potassium6%Thiamin (B1)3%

Nutritional insights

  • Protein5.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
  • Fiber6.3 gabove the median for legumes and legume products (median 5.3 g)
  • Fat0.28 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.072 gin the lowest quarter of legumes and legume products (median 0.21 g)
  • Sodium332 mgin the top quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
  • Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.024 g
Polyunsaturated fat ?0.12 g
Amino acids (18)
Tryptophan ?0.066 g
Threonine ?0.23 g
Isoleucine ?0.25 g
Leucine ?0.44 g
Lysine ?0.38 g
Methionine ?0.083 g
Cystine ?0.06 g
Phenylalanine ?0.3 g
Tyrosine ?0.16 g
Valine ?0.29 g
Arginine ?0.34 g
Histidine ?0.15 g
Alanine ?0.23 g
Aspartic acid ?0.67 g
Glutamic acid ?0.85 g
Glycine ?0.22 g
Proline ?0.24 g
Serine ?0.3 g
Individual fatty acids (6)
Linoleic acid (omega-6, 18:2) ?0.066 g
SFA 14:0 ?0 g
SFA 16:0 ?0.068 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.024 g
PUFA 18:3 ?0.055 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?77.6 g
Ash ?1.5 g
Energy ?347 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?77 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lima beans, large, mature seeds, canned Canned 79 4.9 g 14.9 g 0.17 g
Refried beans, canned, fat-free Canned 79 5.3 g 13.5 g 0.45 g
Refried beans, canned, vegetarian Canned 83 5.3 g 13.5 g 0.87 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned 88 4.9 g 13.5 g 2 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned 88 4.9 g 13.5 g 2 g
Broadbeans (fava beans), mature seeds, canned Canned 71 5.5 g 12.4 g 0.22 g
Refried beans, canned (pinto) Canned 87 4.1 g 13.4 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173737. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 83 kcal. 1 cup (260 g): about 216 kcal.

How much protein is in canned beans?

Canned beans contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14.4 g in 1 cup (260 g). About 26% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).

How many carbs are in canned beans?

Canned beans has 15.1 g of total carbohydrates per 100 g, including 6.3 g of fiber.

How much fat is in canned beans?

Canned beans contains 0.28 g of fat per 100 g, of which 0.072 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, cranberry (roman), mature seeds, canned has 83 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.