bc mashed potatoes
Packaged product Vegetables Betty Crocker
Bc mashed potatoes contains 370 kcal per 100 g. A serving, 0.125 pouch, 27 g (27 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,704 mg | 74% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,111 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 2.2 g)
- Fiber7.4 gin the top quarter of vegetables (median 1.6 g)
- Sugars3.7 gin the top quarter of vegetables (median 1.4 g)
- Fat7.4 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat0.74 gbelow the median for vegetables (median 1.6 g)
- Sodium1,704 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Crocker
- Barcode
- 0065633208261
- Label serving
- 0.125 pouch (27 g)
- Category
- Mashed potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potatoes (contains sulphites), maltodextrin, high monounsaturated vegetable oil (canola, sunflower and/or soybean), salt, modified milk ingredients, dried roasted garlic, garlic powder, mono and diglycerides, spice, parsley flakes, silicon dioxide, sodium acid pyrophosphate, natural flavour. citric acid. de 3 2. aja 3.cr au ne de 1. 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure patatas queso y finas hierbas Carrefour | 370 | 9.8 g | 65 g | 6.3 g |
| Картофено пюре Kendy | 369 | 6.1 g | 75.8 g | 4 g |
| Instant Mashed Potato Amul | 369 | 3.2 g | 88.9 g | 0.1 g |
| Puré de patatas con leche Auchan | 372 | 10 g | 72 g | 3.3 g |
| Картопляне пюре зі смаком Курка REEVA | 372 | 9.4 g | 63.2 g | 7.2 g |
| Potato flakes Knorr | 368 | 7 g | 76.8 g | 0.9 g |
| Puré de patatas Alimerka | 373 | 7 g | 84 g | 1 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10.8 g | 67.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bc mashed potatoes?
100 g of bc mashed potatoes has 370 kcal. Serving, 0.125 pouch, 27 g (27 g): about 100 kcal.
How much protein is in bc mashed potatoes?
Bc mashed potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.125 pouch, 27 g (27 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in bc mashed potatoes?
Bc mashed potatoes has 74.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bc mashed potatoes?
Bc mashed potatoes contains 7.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does bc mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bc mashed potatoes?
100 g contains 1,704 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633208261. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.