Potato flakes
Packaged product Vegetables Knorr
Potato flakes contains 368 kcal per 100 g. A serving, 13 g (13 g) provides about 48 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.2 g)
- Fiber6.2 gin the top quarter of vegetables (median 1.6 g)
- Sugars1 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.9 gin the lowest quarter of vegetables (median 2.9 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 1.5 g)
- Sodium124 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 9556024711589
- Quantity
- 2 kg
- Label serving
- 13 g
- Category
- Mashed potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% Potatoes, Permitted Emulsifier Mono-and Diglyceride-from Fatty Acids (INS 471), Permitted Stabiliser Disodium Diphosphate (INS 450(i)], Permitted Antioxidant Sodium Metabisulfite (INS 223), Permitted Synthetic Flavouring, Spice Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potato Amul | 369 | 3.2 g | 88.9 g | 0.1 g |
| Картофено пюре Kendy | 369 | 6.1 g | 75.8 g | 4 g |
| Pure patatas queso y finas hierbas Carrefour | 370 | 9.8 g | 65 g | 6.3 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10.8 g | 67.6 g | 3 g |
| bc mashed potatoes Betty Crocker | 370 | 7.4 g | 74.1 g | 7.4 g |
| Puré de patatas con leche Auchan | 372 | 10 g | 72 g | 3.3 g |
| Картопляне пюре зі смаком Курка REEVA | 372 | 9.4 g | 63.2 g | 7.2 g |
| Mashed Potatoes Fred's | 364 | 9.1 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556024711589. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.