Bavarian Style Soft Pretzel Sticks
Packaged product Snacks Kroger
Bavarian Style Soft Pretzel Sticks contains 277 kcal per 100 g. A serving, 70 g (70 g) provides about 194 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
100 g provides 118% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 90.7 µg | 23% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.7 mg | 14% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 34.2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of snacks (median 8.4 g)
- Fiber6.3 gin the top quarter of snacks (median 3.5 g)
- Sugars1.2 gin the lowest quarter of snacks (median 3.2 g)
- Fat6.8 gabove the median for snacks (median 6.6 g)
- Saturated fat2.9 gin the top quarter of snacks (median 0.7 g)
- Sodium589 mgbelow the median for snacks (median 640 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110094476
- Quantity
- 2 x 12 oz
- Label serving
- 70 g
- Category
- Bread Pretzels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, palm oil, salt, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, ascorbic acid, soybean oil), bicarbonates and carbonates of soda, salt packet: salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSalt
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|---|---|---|---|---|
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| Couronne de Sils Denner | 279 | 7.7 g | 48 g | 6.2 g |
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| Couronne de Sils Migros | 274 | 10 g | 49 g | 3.5 g |
| bistro pretzel bites bistro28 | 280 | 7.5 g | 35.5 g | 12.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian Style Soft Pretzel Sticks?
100 g of Bavarian Style Soft Pretzel Sticks has 277 kcal. Serving, 70 g (70 g): about 194 kcal.
How much protein is in Bavarian Style Soft Pretzel Sticks?
Bavarian Style Soft Pretzel Sticks contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.9 g in serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).
How many carbs are in Bavarian Style Soft Pretzel Sticks?
Bavarian Style Soft Pretzel Sticks has 41 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavarian Style Soft Pretzel Sticks?
Bavarian Style Soft Pretzel Sticks contains 6.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bavarian Style Soft Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (118% DV), manganese (58% DV), copper (23% DV), iodine (23% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian Style Soft Pretzel Sticks?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110094476. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.