Battered Haddock
Packaged product Fish and Seafood JANES
Battered Haddock contains 232 kcal per 100 g. A serving, 2 portion, 125 g (125 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.08 g | 0.2% |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for fish and seafood (median 9.5 g)
- Fiber0.8 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.8 gbelow the median for fish and seafood (median 0.9 g)
- Fat12.8 gabove the median for fish and seafood (median 9.8 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.7 g)
- Sodium248 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- JANES
- Barcode
- 0069299221961
- Label serving
- 2 portion (125 g)
- Category
- Fish preparations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vsטרוס 0/0 *5% ou moins c'est peu, 15 % ou plus c est beaucoup Ingredients Haddock fillets, Wheat flour, Canola oil, Corn starch, Water, Yellow corn flour, Modified palm oil, Sugar, Baking powder, Whey powder (milk), Salt, Sunflower oil, Soy protein isolate, Salt, Onion powder, Spices, Yeast, Spice extracts. Ingrédients Filets d'aiglefin, Farine de blé, Huile de canola, Amidon de maïs, Eau, Farine de maïs jaune, Huile de palme modifiée, Sucre, Poudre à pâte, Lactosérum en poudre (lait), Sel, Huile de tournesol, Isolat de protéine de soya, Poudre d'oignon, Épices, Levure, Extraits d'épices. SOFINA SOFINA FOODS INC. ALIMENTS SOFINA INC. MARKHAM, ON L3T 0A1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilSugarSaltSunflower oilOnionYeast
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|---|---|---|---|---|
| Crème de saumon à l'estragon OUEST PRODUCTION | 233 | 12 g | 2.9 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock?
100 g of Battered Haddock has 232 kcal. Serving, 2 portion, 125 g (125 g): about 290 kcal.
Is Battered Haddock high in protein?
Battered Haddock contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 2 portion, 125 g (125 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.5 g).
How many carbs are in Battered Haddock?
Battered Haddock has 18.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock?
Battered Haddock contains 12.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Battered Haddock?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299221961. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.