Battered Cod Fillet Goujons
Packaged product Bread and Baked Goods Harry Ramsden's
Battered Cod Fillet Goujons contains 228 kcal per 100 g. A serving, 0.5 pack, 181 g (181 g) provides about 413 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 205 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1.1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10 gin the top quarter of bread and baked goods (median 8 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.7 g)
- Sodium312 mgabove the median for bread and baked goods (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Ramsden's
- Barcode
- 5010525357669
- Quantity
- 400g
- Label serving
- 0.5 pack (181 g)
- Category
- Breaded cod fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Battered Cod Fillet Goujons Skinless and boneless cod fillet strips, coated in batter. 400ge Ingredients Cod (fish) (55%), Rapeseed oil, Water, Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Maize flour, Potato starch, Modified tapioca starch, Maize starch, Wheat starch, Palm oil, Salt, Wheat gluten, Deactivated yeast (barley, wheat), Dextrose, Onion powder, Barley malt vinegar powder, Garlic powder, Cider vinegar. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourPalm oilSaltYeastOnionVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Cabillaud Pané Leader Price | 225 | 12.6 g | 17.2 g | 11.5 g |
| Battered Blue Cod - Captain Highliner High Liner | 224 | 11.9 g | 16.1 g | 12.6 g |
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12.8 g | 19.1 g | 10.3 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Beer Battered Cod Fillets Sainsbury’s Taste The Difference | 239 | 12 g | 17 g | 13.4 g |
| Breaded 2 cod fillets Sainsbury's | 244 | 13.1 g | 25 g | 9.9 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Cabillaud Findus | 212 | 13 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillet Goujons?
100 g of Battered Cod Fillet Goujons has 228 kcal. Serving, 0.5 pack, 181 g (181 g): about 413 kcal.
Is Battered Cod Fillet Goujons high in protein?
Battered Cod Fillet Goujons contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 20.1 g in serving, 0.5 pack, 181 g (181 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Battered Cod Fillet Goujons?
Battered Cod Fillet Goujons has 22.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillet Goujons?
Battered Cod Fillet Goujons contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Battered Cod Fillet Goujons?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525357669. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.