Breaded 2 cod fillets
Packaged product Bread and Baked Goods Sainsbury's
Breaded 2 cod fillets contains 244 kcal per 100 g. A serving, 1 fillet, 134 g (134 g) provides about 327 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gabove the median for bread and baked goods (median 1.3 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.9 g)
- Fat9.9 gabove the median for bread and baked goods (median 8 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.7 g)
- Sodium405 mgin the top quarter of bread and baked goods (median 268 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01772852
- Label serving
- 1 Fillet (134 g)
- Category
- Breaded cod fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarSunflower oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets Sainsbury’s Taste The Difference | 239 | 12 g | 17 g | 13.4 g |
| Battered Cod Fillet Goujons Harry Ramsden's | 228 | 11.1 g | 22.8 g | 10 g |
| Filet de Cabillaud Pané Leader Price | 225 | 12.6 g | 17.2 g | 11.5 g |
| Battered Blue Cod - Captain Highliner High Liner | 224 | 11.9 g | 16.1 g | 12.6 g |
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12.8 g | 19.1 g | 10.3 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded 2 cod fillets?
100 g of Breaded 2 cod fillets has 244 kcal. Serving, 1 fillet, 134 g (134 g): about 327 kcal.
Is Breaded 2 cod fillets high in protein?
Breaded 2 cod fillets contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 17.6 g in serving, 1 fillet, 134 g (134 g). About 22% of its calories come from protein.
How many carbs are in Breaded 2 cod fillets?
Breaded 2 cod fillets has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded 2 cod fillets?
Breaded 2 cod fillets contains 9.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded 2 cod fillets?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01772852. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.