Battered cauliflower bites with sauce
Packaged product Meat Irresistible
Battered cauliflower bites with sauce contains 165 kcal per 100 g. A serving, 109 g (109 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for selenium and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0.092 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 11 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 44.1 mg | 4% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 0.019 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.92 gabove the median for meat (median 0.2 g)
- Sugars11 gin the top quarter of meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0.92 gin the lowest quarter of meat (median 3.2 g)
- Sodium440 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Irresistible
- Barcode
- 0059749978880
- Quantity
- 493g
- Label serving
- 109 g
- Category
- Battered-cauliflower-bites
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, Water, Flour, Modified corn starch, Canola oil, Toasted wheat crumbs, Wheat starch, Modified palm oil, Yellow corn flour, Soy protein isolate, Modified milk ingredients, Salt, Baking powder, Sugar, Spice extract, Paprika extract, Spices. General Tao sauce: Water, Sugar, Soy sauce (water, soybeans, wheat, salt, sodium benzoate), Vinegar, Modified corn starch, Red jalapeño puree (red jalapeño peppers, salt, acetic acid), Dehydrated garlic, Salt, Xanthan gum, Canola oil, Spices, Potassium sorbate. Contains: Wheat, Soy, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilMilkSaltSugarVinegarGarlic
Source of the nutrition information
- Open Food Facts, record 0059749978880. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.