Battered Blue Cod - Captain Highliner
Packaged product Bread and Baked Goods High Liner
Battered Blue Cod - Captain Highliner contains 224 kcal per 100 g. A serving, 2.0 portion, 143.0 g (143 g) provides about 320 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12.6 gin the top quarter of bread and baked goods (median 8 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium420 mgin the top quarter of bread and baked goods (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- High Liner
- Barcode
- 0061763002014
- Quantity
- 19, 2kg, 4.41lb
- Label serving
- 2.0 portion (143.0 g)
- Category
- Breaded cod fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarMilkWheat flourYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12.8 g | 19.1 g | 10.3 g |
| Filet de Cabillaud Pané Leader Price | 225 | 12.6 g | 17.2 g | 11.5 g |
| Battered Cod Fillet Goujons Harry Ramsden's | 228 | 11.1 g | 22.8 g | 10 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| Beer Battered Cod Fillets Sainsbury’s Taste The Difference | 239 | 12 g | 17 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Blue Cod - Captain Highliner?
100 g of Battered Blue Cod - Captain Highliner has 224 kcal. Serving, 2.0 portion, 143.0 g (143 g): about 320 kcal.
Is Battered Blue Cod - Captain Highliner high in protein?
Battered Blue Cod - Captain Highliner contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 2.0 portion, 143.0 g (143 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner has 16.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner contains 12.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Battered Blue Cod - Captain Highliner?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763002014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.