Basmati Rice
Packaged product Grains and Pasta Ben's Original Bistro Express
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Basmati Rice contains 176 kcal per 100 g. A serving, 2 portion, 250 g (250 g) provides about 440 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
100 g provides 12% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.52 mg | 0% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 17.6 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.12 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.12 gbelow the median for grains and pasta (median 0.2 g)
- Fat1.2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.12 gbelow the median for grains and pasta (median 0.2 g)
- Sodium0.52 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496459444
- Quantity
- 250 g
- Label serving
- 2 portion (250 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati rice, Canola oil and/or sunflower oil, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Basmati Rice Kroger | 176 | 4 g | 33.6 g | 2.4 g |
| Arroz Basmati Tamarindo | 175 | 3.7 g | 33 g | 2.7 g |
| Arroz Basmati Auchan | 175 | 3.7 g | 33 g | 2.7 g |
| Tricolour Rice Morrison's Takeaway | 175 | 3.4 g | 29.2 g | 4.6 g |
| Express Reis Basmati K Classic | 173 | 3.5 g | 33 g | 2.6 g |
| Steamed Basmati Limetten Koriander Oryza | 172 | 3.8 g | 33 g | 2.6 g |
| Riz basmati nature micro-ondable 2 minutes sachet de 250g U | 172 | 3.9 g | 35 g | 1.8 g |
| Express Reis Basmati Gut & Günstig | 182 | 4.2 g | 36 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 176 kcal. Serving, 2 portion, 250 g (250 g): about 440 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 2 portion, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 16.8 g of total carbohydrates per 100 g, including 0.12 g of fiber and 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 0.52 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459444. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.