Basmati Micro Rice
Packaged product Grains and Pasta Asda
Basmati Micro Rice contains 146 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 182 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 976,250% of the Daily Value for iodine, 174,375% of the Daily Value for copper and 58,614% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,074 mg | 83% |
| Iron L | 4,454 mg | 24,747% |
| Magnesium L | 2,555 mg | 608% |
| Phosphorus L | 7,289 mg | 583% |
| Potassium L | 1,385 mg | 29% |
| Zinc L | 2,965 mg | 26,951% |
| Copper L | 1,569 mg | 174,375% |
| Manganese L | 1,348 mg | 58,614% |
| Selenium L | 0.093 µg | 0.2% |
| Iodine L | 1,464,375 µg | 976,250% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2 gin the top quarter of grains and pasta (median 1 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.2 g)
- Fat0.8 gbelow the median for grains and pasta (median 0.96 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium59 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.023 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024828
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Basmati rices
- Packaging
- packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (99%) (Water, Basmati Rice), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati BIO 240g Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Lime and coriandre asda rice Asda | 145 | 3.1 g | 27 g | 1.7 g |
| Basmatireis Uncle Ben's | 145 | 3.1 g | 29 g | 1.6 g |
| Bio Basmatireis Ben's Original | 145 | 3.1 g | 29 g | 1.6 g |
| Riz basmati Uncle Bens | 145 | 3.1 g | 29 g | 1.6 g |
| Riz Basmati Uncle ben’s | 145 | 3.1 g | 29 g | 1.6 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2.9 g | 29 g | 1.8 g |
| Microwaveable Basmati Rice Woolworths | 147 | 3.4 g | 27.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Micro Rice?
100 g of Basmati Micro Rice has 146 kcal. Serving, 1 portion, 125 g (125 g): about 182 kcal.
How much protein is in Basmati Micro Rice?
Basmati Micro Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Basmati Micro Rice?
Basmati Micro Rice has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Micro Rice?
Basmati Micro Rice contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Basmati Micro Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (976,250% DV), copper (174,375% DV), manganese (58,614% DV), zinc (26,951% DV) and iron (24,747% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Micro Rice?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024828. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.