How many calories are in Bars healthy grains cinnamon oat?

100 g of Bars healthy grains cinnamon oat has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

How much protein is in Bars healthy grains cinnamon oat?

Bars healthy grains cinnamon oat contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Bars healthy grains cinnamon oat?

Bars healthy grains cinnamon oat has 68.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 14.3 g of sugars.

How much fat is in Bars healthy grains cinnamon oat?

Bars healthy grains cinnamon oat contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bars healthy grains cinnamon oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bars healthy grains cinnamon oat?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bars healthy grains cinnamon oat

Packaged product Snacks Kind

Bars healthy grains cinnamon oat contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

8.6 gprotein

68.6 gcarbohydrates

12.9 gfat

140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12.9 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	271 mg	12%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	5.7 g	20%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	8.6 g	17%
Vitamin D L	0 µg	0%
Calcium L	54 mg	4%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars14.3 gabove the median for snacks (median 4.5 g)
Fat12.9 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium271 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.9 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	8.6 g	8.6 g
Carbohydrates	68.6 g	68.6 g
Fat	11.4 g	12.9 g
Fiber	5.7 g	5.7 g
Sugars	14.3 g	14.3 g
Sodium	276 mg	271 mg

Product details

Brand: Kind
Barcode: 0602652184338
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, canola oil, cane sugar, brown rice, millet, honey, buckwheat, brown rice flour, amaranth, molasses, cinnamon, gum acacia, sea salt, quinoa, vanilla extract, brown rice syrup, chamomile powder, vitamin e (tocopherols to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Rice Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585601. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652184338. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.