Barely Salted Popcorn
Packaged product Snacks Holland & Barrett
Barely Salted Popcorn contains 486 kcal per 100 g. A serving, 1 pack, 15 g (15 g) provides about 73 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 96.9 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.3 mg | 20% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 7.8 g)
- Fiber9.7 gabove the median for snacks (median 9.1 g)
- Sugars0.5 gbelow the median for snacks (median 1 g)
- Fat22 gabove the median for snacks (median 20.8 g)
- Saturated fat1.9 gbelow the median for snacks (median 4.6 g)
- Sodium94 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645471
- Quantity
- 30g
- Label serving
- 1 pack (15 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Rapeseed Oil, Salt. May contain fish, eggs, peanuts, soya, milk, celery, mustard, sulphites, cereals containing gluten and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Sea Salt Popcorn Cobs | 486 | 10.5 g | 49.6 g | 24.8 g |
| Popcorn, ready-to-eat, low sodium | 486 | 10.3 g | 61.7 g | 23.4 g |
| Choco popcorn Hema | 486 | 6.4 g | 63 g | 22.2 g |
| Pop corn Mackie’s Mackie's of Scotland | 486 | 4.4 g | 52 g | 25.3 g |
| Naturals Simply Salted Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 51.4 g | 31.4 g |
| Tender White Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 48.6 g | 31.4 g |
| Gourmet Popping Corn Orville Redenbacher's | 486 | 5.7 g | 48.6 g | 31.4 g |
| Pop n Good Popcorn Light and Buttery Pop'n'Good | 486 | 9.2 g | 64.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barely Salted Popcorn?
100 g of Barely Salted Popcorn has 486 kcal. Serving, 1 pack, 15 g (15 g): about 73 kcal.
How much protein is in Barely Salted Popcorn?
Barely Salted Popcorn contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in serving, 1 pack, 15 g (15 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Barely Salted Popcorn?
Barely Salted Popcorn has 58 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barely Salted Popcorn?
Barely Salted Popcorn contains 22 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Barely Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), manganese (29% DV), Thiamin (B1) (28% DV), Vitamin B6 (25% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barely Salted Popcorn?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645471. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.