Banana Nut Muffin Mix
Packaged product Bread and Baked Goods bettergoods
Banana Nut Muffin Mix contains 378 kcal per 100 g. A serving, 0.083 bag, 37 g (37 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (373 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.9 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars45.9 gin the top quarter of bread and baked goods (median 32.8 g)
- Fat2.7 gbelow the median for bread and baked goods (median 5.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium486 mgabove the median for bread and baked goods (median 485 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346374441
- Label serving
- 0.083 bag (37 g)
- Category
- Muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANE SUGAR, RICE FLOUR, POTATO STARCH, BANANA POWDER, SWEET BROWN RICE FLOUR, WALNUTS, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), XANTHAN GUM, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xo baking all purpose muffin mix Xo Baking Co | 379 | 1.4 g | 93.1 g | 0 g |
| Mini Blueberry Muffin Banana Bread Mix GoNanas | 381 | 9.5 g | 81 g | 4.8 g |
| Organic Blueberry Muffin Mix Birch Benders | 375 | 3.1 g | 84.4 g | 0 g |
| Organic Chocolate Chip Birch Benders | 382 | 5.9 g | 82.4 g | 4.4 g |
| Apple Crumble Muffins Bauckhof | 373 | 8.5 g | 72 g | 4.3 g |
| Spiced Pumpkin Bread & Muffin Mix 365 - Whole Foods Market | 372 | 4.7 g | 86 g | 1.2 g |
| Muffins de Chocolate Bio XXI | 385 | 7.7 g | 83.6 g | 2.2 g |
| Cornbread Mix Penguin Natural Foods | 371 | 5.7 g | 82.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346374441. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.