Apple Crumble Muffins
Packaged product Bread and Baked Goods Bauckhof
Apple Crumble Muffins contains 373 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (373 kcal per 100 g).
100 g provides 134% of the Daily Value for manganese, 32% of the Daily Value for phosphorus and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 29 g | |
| Added sugars L | 30.5 g | 61% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 103 mg | 24% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 259 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.42 µg | 0.3% |
| Chloride L | 17.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of bread and baked goods (median 5.7 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3 g)
- Sugars29 gbelow the median for bread and baked goods (median 32.8 g)
- Fat4.3 gbelow the median for bread and baked goods (median 5.8 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 485 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bauckhof
- Barcode
- 4015637013343
- Quantity
- 400g
- Category
- Muffins mix
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken** glutenfrei 39%, Rohrohrzucker**, Hafervollkornmehl** glutenfrei 25%, Reisstärke*, Backpulver (Backtriebmittel: Natriumhydrogencarbonat, Säuerungsmittel: Monokaliumtartrat, Maisstärke*), Steinsalz, Vanille* *aus kontrolliert biologischem Anbau **aus biologisch-dynamischem Anbau (95%) Kann Spuren von Schalenfrüchten/ Nüssen, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Pumpkin Bread & Muffin Mix 365 - Whole Foods Market | 372 | 4.7 g | 86 g | 1.2 g |
| Cornbread Mix Penguin Natural Foods | 371 | 5.7 g | 82.9 g | 0 g |
| Organic Blueberry Muffin Mix Birch Benders | 375 | 3.1 g | 84.4 g | 0 g |
| Mélange de base pour Cupcakes Chocolat Dr. Oetker | 370 | 7 g | 43 g | 18 g |
| Cupcakes Dr. Oetker | 370 | 6.5 g | 47 g | 17 g |
| Banana Nut Muffin Mix bettergoods | 378 | 2.7 g | 86.5 g | 2.7 g |
| Xo baking all purpose muffin mix Xo Baking Co | 379 | 1.4 g | 93.1 g | 0 g |
| Muffin Mix Among Friends Llc | 367 | 6.7 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637013343. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.