Banana Nut Free Flapjack
Packaged product Breakfast Cereals getbuzzing
Banana Nut Free Flapjack contains 351 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 218 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 38 products.
100 g provides 76% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 31.8 g | |
| Added sugars L | 33.6 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 92.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 6 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 5 g)
- Sugars31.8 gabove the median for breakfast cereals (median 28.2 g)
- Fat9.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat4.8 gbelow the median for breakfast cereals (median 6.2 g)
- Sodium128 mgin the top quarter of breakfast cereals (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- getbuzzing
- Barcode
- 5060189400010
- Quantity
- 62 g
- Label serving
- 1 bar (62 g)
- Category
- Banana cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (33%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Sugar, Salted Butter (Milk, Salt), Honey, Apricots (5%) (Apricots, Rice Flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Free Flapjack?
100 g of Banana Nut Free Flapjack has 351 kcal. Serving, 1 bar, 62 g (62 g): about 218 kcal.
How much protein is in Banana Nut Free Flapjack?
Banana Nut Free Flapjack contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 bar, 62 g (62 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6 g).
How many carbs are in Banana Nut Free Flapjack?
Banana Nut Free Flapjack has 59 g of total carbohydrates per 100 g, including 3.8 g of fiber and 31.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Nut Free Flapjack?
Banana Nut Free Flapjack contains 9.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Banana Nut Free Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (26% DV), Thiamin (B1) (22% DV), magnesium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Free Flapjack?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060189400010. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.