How many calories are in Balti 2 Step Cooking Sauce?

100 g of Balti 2 Step Cooking Sauce has 91 kcal. Serving, 1 portion, 180 g (180 g): about 164 kcal.

How much protein is in Balti 2 Step Cooking Sauce?

Balti 2 Step Cooking Sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 180 g (180 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.6 g).

How many carbs are in Balti 2 Step Cooking Sauce?

Balti 2 Step Cooking Sauce has 9.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balti 2 Step Cooking Sauce?

Balti 2 Step Cooking Sauce contains 4.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Balti 2 Step Cooking Sauce?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Balti 2 Step Cooking Sauce

Packaged product Soups and Sauces Lidl

Balti 2 Step Cooking Sauce contains 91 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 164 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (86 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

1.5 gprotein

9.7 gcarbohydrates

4.3 gfat

164kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.3 g	2%
Sodium L	288 mg	13%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	3.5 g	13%
Total sugars L	7.6 g
Added sugars L	0.59 g	1%
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gbelow the median for soups and sauces (median 1.6 g)
Fiber3.5 gin the top quarter of soups and sauces (median 1.4 g)
Sugars7.6 gin the top quarter of soups and sauces (median 4.9 g)
Fat4.3 gabove the median for soups and sauces (median 3.6 g)
Saturated fat0.3 gbelow the median for soups and sauces (median 0.65 g)
Sodium288 mgbelow the median for soups and sauces (median 394 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489895602
Quantity: 360 g
Label serving: 1 portion (180 g)
Category: Cooking Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

A tomato and onion sauce with a blend of spices Ingredients 97% Sauce: Water, 22% Tomato, 15% Onion, Rapeseed Oil, Tomato Paste, Sugar, Modified Maize Starch, Ginger Purée, Garlic Purée, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimenta Black Cardamom, Cloves, Bay Leaves), Coriander Leaf, Cumin Powder, Paprika Powder, Concentrated Lemon Juice, Chilli Powder, Green Cardamom Powder, Fenugreek Powder, Colour: Plain Caramel; Salt, Acidity Regulator: Citric Acid. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder Cumin, Ginger, Cayenne Powder, Cassia, Cloves, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder Cinnamon, Oregano, Cardamom, Nutmeg. Allergy Advice May contain Nuts, Peanuts and Sesame Mutrition Information Tynical values per 100g: Energy 27

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Sugar Garlic Salt Rice Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489895602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.