Balsamic Onion & Mature cheddar quiche
Packaged product Meals and Dishes Deluxe
Balsamic Onion & Mature cheddar quiche contains 340 kcal per 100 g. A serving, 1 quarter, 105 g (105 g) provides about 357 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.5 g)
- Fat21.7 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat10.7 gin the top quarter of meals and dishes (median 7.6 g)
- Sodium161 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% Mature Cheddar Cheese (Milk, Anti-Caking Agent: Potato Starch), Skimmed Milk, 11% Balsamic Onion Chutney (Red Onion, Balsamic Vinegar [Wine Vinegar, Grape Must], Demerara Sugar, Water, Cornflour, Ground Black Pepper), Free Range Egg, Vegetable Oil (Palm Oil, Rapeseed Oil), Water, Double Cream (Milk), 7% West Country Cheddar Cheese (Milk), 2% Onion, Modified Maize Starch, Butter (Milk), Dextrose, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggCreamOnionButterVinegarSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Onion & Mature cheddar quiche?
100 g of Balsamic Onion & Mature cheddar quiche has 340 kcal. Serving, 1 quarter, 105 g (105 g): about 357 kcal.
How much protein is in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 10.1 g in serving, 1 quarter, 105 g (105 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche has 26 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Onion & Mature cheddar quiche?
Balsamic Onion & Mature cheddar quiche contains 21.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Balsamic Onion & Mature cheddar quiche?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20844257. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.