Baking mix
Packaged product Sweets and Desserts Betty Crocker
Baking mix contains 376 kcal per 100 g. A serving, 1/10 pkg, 43 g mix, 43 g (43 g) provides about 162 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 41.9 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5 g)
- Fiber1 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars41.9 gabove the median for sweets and desserts (median 40.4 g)
- Fat2.5 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium731 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 376 kcal |
| Protein | 4.7 g | 4 g |
| Carbohydrates | 83.7 g | 84.3 g |
| Fat | 2.3 g | 2.5 g |
| Fiber | 0 g | 1 g |
| Sugars | 41.9 g | 41.9 g |
| Sodium | 721 mg | 731 mg |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000409910
- Label serving
- 1/10 pkg (43 g mix) (43 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). contains 2% or less of: modified corn starch, corn starch, palm oil, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, cultured cream, xanthan gum, cellulose gum, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour pain d'épices Moulins de Versailles | 376 | 9.3 g | 66.7 g | 1.1 g |
| Muffin backmischung American Style | 376 | 6.5 g | 45.4 g | 17.8 g |
| Gâteau au citron Back Family | 376 | 5.2 g | 50 g | 17 g |
| Préparation pour muffins chocolat blanc et pain d épices Légendes Gourmandes | 376 | 7.3 g | 78 g | 3.1 g |
| Flan Pâtissier L'Instinct Bio | 376 | 0.8 g | 91 g | 0.6 g |
| Zitrone Dr. Oetker | 376 | 5 g | 52 g | 16 g |
| zitronenkuchen backfee | 376 | 5.2 g | 50.2 g | 17 g |
| Super moist cake mix Betty Crocker | 376 | 4 g | 84.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking mix?
100 g of Baking mix has 376 kcal. Serving, 1/10 pkg, 43 g mix, 43 g (43 g): about 162 kcal.
How much protein is in Baking mix?
Baking mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.7 g in serving, 1/10 pkg, 43 g mix, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Baking mix?
Baking mix has 84.3 g of total carbohydrates per 100 g, including 1 g of fiber and 41.9 g of sugars.
How much fat is in Baking mix?
Baking mix contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking mix?
100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517227. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000409910. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.