How many calories are in Flan Pâtissier?

100 g of Flan Pâtissier has 376 kcal.

How much protein is in Flan Pâtissier?

Flan Pâtissier contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Flan Pâtissier?

Flan Pâtissier has 91 g of total carbohydrates per 100 g, including 0.31 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flan Pâtissier?

Flan Pâtissier contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Flan Pâtissier contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flan Pâtissier?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flan Pâtissier

Packaged product Sweets and Desserts L'Instinct Bio

Flan Pâtissier contains 376 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from alcohol and 1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

0.8 gprotein

91 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	21.3 mg	7%
Sodium L	44 mg	2%
Total carbohydrates L	91 g	33%
Dietary fiber L	0.31 g	1%
Total sugars L	53 g
Added sugars L	53 g	106%
Protein L	0.8 g	2%
Vitamin A L	9.7 µg	1%
Vitamin C L	0 mg	0%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.077 mg	0.5%
Thiamin (B1) L	0.004 mg	0.3%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	0.058 mg	0.4%
Pantothenic acid (B5) L	0.087 mg	2%
Vitamin B6 L	0.013 mg	0.7%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	0.078 µg	3%
Calcium L	8.4 mg	0.6%
Iron L	0.31 mg	2%
Magnesium L	3.5 mg	0.8%
Phosphorus L	35.9 mg	3%
Potassium L	28.9 mg	0.6%
Zinc L	0.18 mg	2%
Copper L	0.029 mg	3%
Manganese L	0.28 mg	12%
Selenium L	3.8 µg	7%
Iodine L	1.5 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 90%
Fat 1%
Alcohol 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the lowest quarter of sweets and desserts (median 5 g)
Fiber0.31 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars53 gin the top quarter of sweets and desserts (median 40 g)
Fat0.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0.2 gbelow the median for sweets and desserts (median 2.3 g)
Sodium44 mgin the lowest quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0.098 g

Sugars and starch (1)

Starch L	34.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.074 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	16.4 g
Alcohol L	4.4 g

Product details

Brand: L'Instinct Bio
Barcode: 3770002635285
Quantity: 220 g
Category: Cake mixes
Packaging: bag
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre de canne roux, amidon de maïs, extrait de vanille, _oeufs_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770002635285. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.