Bakewell Tart Raw Fruit & Nut Bar
Packaged product Nuts and Seeds Alesto
Bakewell Tart Raw Fruit & Nut Bar contains 394 kcal per 100 g. A serving, 35 g (35 g) provides about 138 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 36% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 45.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 733 mg | 16% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars45.6 gin the top quarter of nuts and seeds (median 34.6 g)
- Fat17 gbelow the median for nuts and seeds (median 22.9 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 4.4 g)
- Sodium100 mgabove the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20114473
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% Dates, 35% Cashews, 16% Raisins, Natural Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Fruit & Nut Bar, Dates + Cashew + Cinnamon Hester's Life | 389 | 10 g | 49 g | 15 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| nut with me! Gepa | 402 | 7.3 g | 55 g | 16 g |
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9.6 g | 44.7 g | 22.3 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| Cashew delight nākd | 410 | 10 g | 46 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20114473. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.