Baked soft pretzels
Packaged product Snacks Wegmans
Baked soft pretzels contains 250 kcal per 100 g. A serving, 1 pretzel, 64 g (64 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.3 g | 13% |
| Calcium L | 16 mg | 1% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.9 g)
- Fiber1.6 gabove the median for snacks (median 1.5 g)
- Fat0.78 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.3 g)
- Sodium164 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 0.78 g | 0.78 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.78 g | 1.6 g |
| Sodium | 164 mg | 164 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890055120
- Quantity
- 13 oz
- Label serving
- 1 PRETZEL (64 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda. salt packet: salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Perdue | 250 | 11.9 g | 31 g | 8.3 g |
| Soft Pretzels SuperPretzel | 250 | 7.8 g | 51.6 g | 0 g |
| Fully baked soft pretzels J&J Snack Foods Corp | 250 | 6.3 g | 53.1 g | 0 g |
| Super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack Super Pretzel | 250 | 9.6 g | 36.5 g | 8.7 g |
| Mozzarella stuffed soft pretzel sticks, mozzarella J&J Snackfoods Corp. | 250 | 13.5 g | 34.6 g | 7.7 g |
| Baked Soft Pretzels Meijer | 250 | 6.3 g | 53.1 g | 0.78 g |
| Pretzel Stick Roll Coborn's Incorporated | 250 | 6.3 g | 47.9 g | 3.1 g |
| Popcorn chicken Hy-vee | 250 | 15.5 g | 16.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked soft pretzels?
100 g of Baked soft pretzels has 250 kcal. Serving, 1 pretzel, 64 g (64 g): about 160 kcal.
How much protein is in Baked soft pretzels?
Baked soft pretzels contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 pretzel, 64 g (64 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.9 g).
How many carbs are in Baked soft pretzels?
Baked soft pretzels has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Baked soft pretzels?
Baked soft pretzels contains 0.78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baked soft pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked soft pretzels?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1966891. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890055120. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.