Baked Soft Pretzels
Packaged product Snacks Meijer
Baked Soft Pretzels contains 250 kcal per 100 g. A serving, 1 pretzel, 64 g (64 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for snacks (median 8.8 g)
- Fiber1.6 gabove the median for snacks (median 1.5 g)
- Sugars1.6 gbelow the median for snacks (median 1.9 g)
- Fat1.6 gin the lowest quarter of snacks (median 8.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.8 g)
- Sodium203 mgin the lowest quarter of snacks (median 528 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820238534
- Label serving
- 1 PRETZEL (64 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Soft Pretzels?
100 g of Baked Soft Pretzels has 250 kcal. Serving, 1 pretzel, 64 g (64 g): about 160 kcal.
How much protein is in Baked Soft Pretzels?
Baked Soft Pretzels contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 pretzel, 64 g (64 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 8.8 g).
How many carbs are in Baked Soft Pretzels?
Baked Soft Pretzels has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Soft Pretzels?
Baked Soft Pretzels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baked Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Soft Pretzels?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820238534. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.