Baked Pretzel minis
Packaged product Snacks Parker's
Baked Pretzel minis contains 404 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 101 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of snacks (median 10.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.6 g)
- Sugars4.4 gin the top quarter of snacks (median 3.1 g)
- Fat8 gabove the median for snacks (median 6.1 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Sodium560 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, Glucose, Salt, Vegetable Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic sea salt pretzels Macy and Tailor | 404 | 11.2 g | 70 g | 8 g |
| Pretzels tiger | 404 | 12 g | 68 g | 8.5 g |
| Bretzel' chips Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bretzel4 chips nature Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bio Elsässer Brezel GutBio | 404 | 13 g | 74 g | 5.7 g |
| Salted Pretzel Twists Woolworths | 404 | 11.2 g | 70 g | 8 g |
| Pretzels Snips | 403 | 12.7 g | 80 g | 3.7 g |
| Bretzel aux graines de chia et emmental Ancel | 405 | 13 g | 67 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310015236884. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.